I just want to start by giving everyone reading this a high 5 and a hug. I don't often write about mental health issues, although it's a cause very close to me. It's important to me that anything I do write, also feels right. I want to hopefully help and inspire in a positive way. So this is my letter that I am prompted to write, from the point of view of someone who has suffered with panic attacks, and now still deals with anxiety and mild agoraphobia. It's to everyone out there be it a friend or family member that is in effect 'caring' for someone with a mental health problem such as those I have been through. It can be a tiring, frustrating, upsetting, confusing, and long journey to go on. I can see that in my parents eyes at times. I know they worry and want the best for me, just as I am sure you all want the best for those you know. It's a hard to get my head around sometimes, so I know and understand you will feel the same way too. That said, I
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